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Who needs protein shakes when you can have a tall glass of ice cold milk? I was also fortunate enough to be guided in a way that allowed me to trust my intuition and make my own decisions. It takes about 3,500 calories to equal a pound of fat.[Body]A healthy pregnancy diet basically entails eating right when a woman is pregnant. Proper nutrition is
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Healthy living is doing simple, basic things before you even leave home in the morning. Invite friends and family to join you with your regular exercise. In that way, you can start your marriage off on the right footing.[Body]It is essential that you know how to take good care of your body. There are many ways and even technique that will help you
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Water - Mayo Clinic states that we lose up to 11 cups of water a day through urine, sweat, bowel movements, etc. This is just one of the ways you can lose a pound per week this way! Try a "5-day high-fiber cleanse" to reconnect with your own health.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness shou
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